Join Trena each week for a rejuvenating and uplifting experience in this Sound Healing Mediation! Join Trena Walton each week for a rejuvenating and uplifting experience in this Sound Healing Meditation. Listen to the healing sounds of quartz crystal singing bowls, drums, gongs, rain sticks, and more as you drop into a meditative state.

This is a great way to end the night, and you can expect a good night’s rest afterward. Yoga Mats and props are available; however, feel free to bring your own blanket, pillow, or mat for comfort during the meditation.

Pilates core training combines strength training—and body lengthening, as well as stretching elements of yoga to create a full-body workout experience with a core focus. Join Elizabeth in this class that is low-impact and adaptable to all ages and fitness levels.

Expect to learn choreographed sequences that are sped up to maximize results with a fun routine to master while listening to upbeat, motivating music. Besides a yoga mat (and maybe a towel to wipe your brow), there is no additional equipment used during a class.

Participate in a slower-paced yoga practice that synchronizes movement with breathing. Focusing on relaxation and stress relief, perfect for those new to yoga and those looking for a mobility-focused practice.

This class includes warm-up movements, mindful setup of yoga poses, and spending more time in the poses to improve flexibility over time. Join Amanda for an all-fitness levels yoga practice.

Join Trena each week for a rejuvenating and uplifting experience in this Sound Healing Mediation! Join Trena Walton each week for a rejuvenating and uplifting experience in this Sound Healing Meditation. Listen to the healing sounds of quartz crystal singing bowls, drums, gongs, rain sticks, and more as you drop into a meditative state.

This is a great way to end the night, and you can expect a good night’s rest afterward. Yoga Mats and props are available; however, feel free to bring your own blanket, pillow, or mat for comfort during the meditation.

Pilates core training combines strength training—and body lengthening, as well as stretching elements of yoga to create a full-body workout experience with a core focus. Join Elizabeth in this class that is low-impact and adaptable to all ages and fitness levels.

Expect to learn choreographed sequences that are sped up to maximize results with a fun routine to master while listening to upbeat, motivating music. Besides a yoga mat (and maybe a towel to wipe your brow), there is no additional equipment used during a class.

Participate in a slower-paced yoga practice that synchronizes movement with breathing. Focusing on relaxation and stress relief, perfect for those new to yoga and those looking for a mobility-focused practice.

This class includes warm-up movements, mindful setup of yoga poses, and spending more time in the poses to improve flexibility over time. Join Amanda for an all-fitness levels yoga practice.

Join Trena each week for a rejuvenating and uplifting experience in this Sound Healing Mediation! Join Trena Walton each week for a rejuvenating and uplifting experience in this Sound Healing Meditation. Listen to the healing sounds of quartz crystal singing bowls, drums, gongs, rain sticks, and more as you drop into a meditative state.

This is a great way to end the night, and you can expect a good night’s rest afterward. Yoga Mats and props are available; however, feel free to bring your own blanket, pillow, or mat for comfort during the meditation.

Pilates core training combines strength training—and body lengthening, as well as stretching elements of yoga to create a full-body workout experience with a core focus. Join Elizabeth in this class that is low-impact and adaptable to all ages and fitness levels.

Expect to learn choreographed sequences that are sped up to maximize results with a fun routine to master while listening to upbeat, motivating music. Besides a yoga mat (and maybe a towel to wipe your brow), there is no additional equipment used during a class.

Participate in a slower-paced yoga practice that synchronizes movement with breathing. Focusing on relaxation and stress relief, perfect for those new to yoga and those looking for a mobility-focused practice.

This class includes warm-up movements, mindful setup of yoga poses, and spending more time in the poses to improve flexibility over time. Join Amanda for an all-fitness levels yoga practice.

A night of Yoga, Meditation & Sound Healing

Join Trena each week for a rejuvenating and uplifting experience in this Sound Healing Mediation! Join Trena Walton each week for a rejuvenating and uplifting experience in this Sound Healing Meditation. Listen to the healing sounds of quartz crystal singing bowls, drums, gongs, rain sticks, and more as you drop into a meditative state.

This is a great way to end the night, and you can expect a good night’s rest afterward. Yoga Mats and props are available; however, feel free to bring your own blanket, pillow, or mat for comfort during the meditation.

Pilates core training combines strength training—and body lengthening, as well as stretching elements of yoga to create a full-body workout experience with a core focus. Join Elizabeth in this class that is low-impact and adaptable to all ages and fitness levels.

Expect to learn choreographed sequences that are sped up to maximize results with a fun routine to master while listening to upbeat, motivating music. Besides a yoga mat (and maybe a towel to wipe your brow), there is no additional equipment used during a class.

Participate in a slower-paced yoga practice that synchronizes movement with breathing. Focusing on relaxation and stress relief, perfect for those new to yoga and those looking for a mobility-focused practice.

This class includes warm-up movements, mindful setup of yoga poses, and spending more time in the poses to improve flexibility over time. Join Amanda for an all-fitness levels yoga practice.

Join Trena each week for a rejuvenating and uplifting experience in this Sound Healing Mediation! Join Trena Walton each week for a rejuvenating and uplifting experience in this Sound Healing Meditation. Listen to the healing sounds of quartz crystal singing bowls, drums, gongs, rain sticks, and more as you drop into a meditative state.

This is a great way to end the night, and you can expect a good night’s rest afterward. Yoga Mats and props are available; however, feel free to bring your own blanket, pillow, or mat for comfort during the meditation.

Pilates core training combines strength training—and body lengthening, as well as stretching elements of yoga to create a full-body workout experience with a core focus. Join Elizabeth in this class that is low-impact and adaptable to all ages and fitness levels.

Expect to learn choreographed sequences that are sped up to maximize results with a fun routine to master while listening to upbeat, motivating music. Besides a yoga mat (and maybe a towel to wipe your brow), there is no additional equipment used during a class.

Participate in a slower-paced yoga practice that synchronizes movement with breathing. Focusing on relaxation and stress relief, perfect for those new to yoga and those looking for a mobility-focused practice.

This class includes warm-up movements, mindful setup of yoga poses, and spending more time in the poses to improve flexibility over time. Join Amanda for an all-fitness levels yoga practice.

Join Trena each week for a rejuvenating and uplifting experience in this Sound Healing Mediation! Join Trena Walton each week for a rejuvenating and uplifting experience in this Sound Healing Meditation. Listen to the healing sounds of quartz crystal singing bowls, drums, gongs, rain sticks, and more as you drop into a meditative state.

This is a great way to end the night, and you can expect a good night’s rest afterward. Yoga Mats and props are available; however, feel free to bring your own blanket, pillow, or mat for comfort during the meditation.

Pilates core training combines strength training—and body lengthening, as well as stretching elements of yoga to create a full-body workout experience with a core focus. Join Elizabeth in this class that is low-impact and adaptable to all ages and fitness levels.

Expect to learn choreographed sequences that are sped up to maximize results with a fun routine to master while listening to upbeat, motivating music. Besides a yoga mat (and maybe a towel to wipe your brow), there is no additional equipment used during a class.

Participate in a slower-paced yoga practice that synchronizes movement with breathing. Focusing on relaxation and stress relief, perfect for those new to yoga and those looking for a mobility-focused practice.

This class includes warm-up movements, mindful setup of yoga poses, and spending more time in the poses to improve flexibility over time. Join Amanda for an all-fitness levels yoga practice.

Join Trena each week for a rejuvenating and uplifting experience in this Sound Healing Mediation! Join Trena Walton each week for a rejuvenating and uplifting experience in this Sound Healing Meditation. Listen to the healing sounds of quartz crystal singing bowls, drums, gongs, rain sticks, and more as you drop into a meditative state.

This is a great way to end the night, and you can expect a good night’s rest afterward. Yoga Mats and props are available; however, feel free to bring your own blanket, pillow, or mat for comfort during the meditation.

Pilates core training combines strength training—and body lengthening, as well as stretching elements of yoga to create a full-body workout experience with a core focus. Join Elizabeth in this class that is low-impact and adaptable to all ages and fitness levels.

Expect to learn choreographed sequences that are sped up to maximize results with a fun routine to master while listening to upbeat, motivating music. Besides a yoga mat (and maybe a towel to wipe your brow), there is no additional equipment used during a class.

Participate in a slower-paced yoga practice that synchronizes movement with breathing. Focusing on relaxation and stress relief, perfect for those new to yoga and those looking for a mobility-focused practice.

This class includes warm-up movements, mindful setup of yoga poses, and spending more time in the poses to improve flexibility over time. Join Amanda for an all-fitness levels yoga practice.

Learn to make a 108 bead mala meditation bead necklace with a cotton tassel from sandalwood beads and natural stones and crystals of your choosing. We will learn to make the tassel and finish the ends of the beads.

Join Trena each week for a rejuvenating and uplifting experience in this Sound Healing Mediation! Join Trena Walton each week for a rejuvenating and uplifting experience in this Sound Healing Meditation. Listen to the healing sounds of quartz crystal singing bowls, drums, gongs, rain sticks, and more as you drop into a meditative state.

This is a great way to end the night, and you can expect a good night’s rest afterward. Yoga Mats and props are available; however, feel free to bring your own blanket, pillow, or mat for comfort during the meditation.

Pilates core training combines strength training—and body lengthening, as well as stretching elements of yoga to create a full-body workout experience with a core focus. Join Elizabeth in this class that is low-impact and adaptable to all ages and fitness levels.

Expect to learn choreographed sequences that are sped up to maximize results with a fun routine to master while listening to upbeat, motivating music. Besides a yoga mat (and maybe a towel to wipe your brow), there is no additional equipment used during a class.

Participate in a slower-paced yoga practice that synchronizes movement with breathing. Focusing on relaxation and stress relief, perfect for those new to yoga and those looking for a mobility-focused practice.

This class includes warm-up movements, mindful setup of yoga poses, and spending more time in the poses to improve flexibility over time. Join Amanda for an all-fitness levels yoga practice.

Join Trena each week for a rejuvenating and uplifting experience in this Sound Healing Mediation! Join Trena Walton each week for a rejuvenating and uplifting experience in this Sound Healing Meditation. Listen to the healing sounds of quartz crystal singing bowls, drums, gongs, rain sticks, and more as you drop into a meditative state.

This is a great way to end the night, and you can expect a good night’s rest afterward. Yoga Mats and props are available; however, feel free to bring your own blanket, pillow, or mat for comfort during the meditation.

Pilates core training combines strength training—and body lengthening, as well as stretching elements of yoga to create a full-body workout experience with a core focus. Join Elizabeth in this class that is low-impact and adaptable to all ages and fitness levels.

Expect to learn choreographed sequences that are sped up to maximize results with a fun routine to master while listening to upbeat, motivating music. Besides a yoga mat (and maybe a towel to wipe your brow), there is no additional equipment used during a class.

Participate in a slower-paced yoga practice that synchronizes movement with breathing. Focusing on relaxation and stress relief, perfect for those new to yoga and those looking for a mobility-focused practice.

This class includes warm-up movements, mindful setup of yoga poses, and spending more time in the poses to improve flexibility over time. Join Amanda for an all-fitness levels yoga practice.

Join Trena each week for a rejuvenating and uplifting experience in this Sound Healing Mediation! Join Trena Walton each week for a rejuvenating and uplifting experience in this Sound Healing Meditation. Listen to the healing sounds of quartz crystal singing bowls, drums, gongs, rain sticks, and more as you drop into a meditative state.

This is a great way to end the night, and you can expect a good night’s rest afterward. Yoga Mats and props are available; however, feel free to bring your own blanket, pillow, or mat for comfort during the meditation.