Pilates core training combines the strength training—and body lengthening, as well as stretching elements of yoga to create an full body workout experience with a core focus. This class is low impact and adaptable to all ages and fitness levels.

Expect to learn choreographed sequences that are sped up to maximize results with a fun routine to master while listening to upbeat, motivating music. Besides a yoga mat (and maybe a towel to wipe your brow), there is no additional equipment used during a class.