Pilates core training combines the strength training—and body lengthening, as well as stretching elements of yoga to create an full body workout experience with a core focus. Join Elizabeth in this class that is low impact and adaptable to all ages and fitness levels.

Expect to learn choreographed sequences that are sped up to maximize results with a fun routine to master while listening to upbeat, motivating music. Besides a yoga mat (and maybe a towel to wipe your brow), there is no additional equipment used during a class.